Food database and calorie counter

Coles

Desiccated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2803 kj

670 kcal

Protein

7.30g

Fat

65.10g

Saturated Fat

61.500g

Trans Fat

0.100g

Carbohydrates

8.80g

Sugar

6.60g

Fibre

15.0g

Sodium

22mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Jul 21 09:54 PM

Source: FatSecret Platform API

34%

of RDI*

(670 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (90%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

670

Fat

65.1g

Carbs

8.8g

Prot

7.3g

There are 670 calories in 100 g of Coles Desiccated Coconut.

Calorie Breakdown: 90% fat, 5% carbs, 4% prot.

Related Coconuts from Coles:

Coconut Milk
Coconut Yoghurt
Lentil & Coconut Soup
Very Berry
Coconut Cutie
Organic Coconut Flakes

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut
Coconut Water
	View More Coconuts Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	White Mill Shredded Coconut
	Niulife Organic Coconut Milk Powder
	Aussie Bodies Keto Wafer Coconut
	COYO Greek Style Coconut Yoghurt
	Coles Coconut Milk
	Lite n' Easy Thai Coconut Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.