Food database and calorie counter  

Coles

Kale & Baby Spinach

Nutrition Facts
Serving Size
100 g
per serve
Energy
104 kj
25 kcal
Protein
1.90g
Fat
1.00g
Saturated Fat
0.000g
Carbohydrates
2.30g
Sugar
2.30g
Fibre
3.3g
Sodium
17mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 May 20 02:22 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1g
Carbs
2.3g
Prot
1.9g
There are 25 calories in 100 g of Coles Kale & Baby Spinach.
Calorie Breakdown: 35% fat, 36% carbs, 29% prot.

Related Kale from Coles:

Kale Coleslaw
Kaleslaw
Chopped Kale
Australian Baby Kale
Kaleslaw Kit

Related Spinach from Coles:

Baby Spinach

More products from Coles:

Choc Mint Protein Bar
Lamb Rump Steak
Gluten Free 5 Seed Roll
Pizza Blend Cheese
Premium Lemon Curd
  View all Coles Products

Other types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Other types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Baby Leaf Spinach
Jenny Craig Spinach & Feta Roll
Coles Kitchen Spinach & Ricotta Agnolotti
Yumi's Pumpkin & Spinach Veggie Bites
Bell Farms Chopped Spinach Portions
Yumi's Spinach Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.