Food database and calorie counter

Coles

Low Fat Creamed Cottage Cheese 97% Fat Free

Nutrition Facts

Serving Size

100 g

Energy

364 kj

87 kcal

Protein

11.90g

Fat

1.70g

Saturated Fat

1.200g

Carbohydrates

5.70g

Sugar

5.00g

Fibre

1.0g

Sodium

273mg

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Last updated: 25 Nov 20 11:58 PM

Source: FatSecret Platform API

of RDI*

(87 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (18%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.7g

Carbs

5.7g

Prot

11.9g

There are 87 calories in 100 g of Coles Low Fat Creamed Cottage Cheese 97% Fat Free.

Calorie Breakdown: 18% fat, 27% carbs, 56% prot.

Related Cottage Cheese from Coles:

Low Fat Creamed Cottage Cheese
Lite Creamed Cottage Cheese

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

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