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Coles

Massaman Beef & Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
2314 kj
553 kcal
Protein
28.40g
Fat
15.40g
Saturated Fat
7.700g
Carbohydrates
73.90g
Sugar
4.20g
Fibre
1.0g
Sodium
560mg
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Last updated: 28 Dec 19 08:07 PM
28%
of RDI*
(553 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
553
Fat
15.4g
Carbs
73.9g
Prot
28.4g
There are 553 calories in 1 serving (350 g) of Coles Massaman Beef & Rice.
Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

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Other types of Beef:

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Other types of Rice:

Brown Rice
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White Rice (Short-Grain, Cooked)
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White Rice (Medium-Grain, Cooked)
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  View More Rice Nutritional Info
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