Food database and calorie counter  

Coles

Massaman Beef & Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
2314 kj
553 kcal
Protein
28.40g
Fat
15.40g
Saturated Fat
7.700g
Carbohydrates
73.90g
Sugar
4.20g
Fibre
1.0g
Sodium
560mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Dec 19 08:07 PM
28%
of RDI*
(553 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
553
Fat
15.4g
Carbs
73.9g
Prot
28.4g
There are 553 calories in 1 serving (350 g) of Coles Massaman Beef & Rice.
Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

Related Beef from Coles:

Beef Burgers
Beef, Thyme & Parsley Burger
Beef Brisket Kiev Bolognese
Beef Stroganoff
Brisket Schnitzel
Beef Kebabs
  View More Coles Beef Products

Related Rice from Coles:

Brown Rice Long Grain
7 Ancient Grains
Spiced Basmati
Beef Chilli Con Carne
Italian Arborio Rice
Cracked Freekah
  View More Coles Rice Products

Other types of Beef:

Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
  View More Beef Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Beef Madras
Fishbowl Sushi Rice - Large - Full Base
Guzman Y Gomez Sides - Brown Rice
Fishbowl Sushi Rice - Regular - Half Base
Guzman Y Gomez Sides - White Rice
Fishbowl Brown Rice - Regular - Full Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.