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Coles

Mexican Black Bean, Corn & Quinoa Soup

Nutrition Facts
Serving Size
1 serving (215 g)
per serve
Energy
423 kj
101 kcal
Protein
4.30g
Fat
1.10g
Saturated Fat
0.200g
Cholesterol
0mg
Carbohydrates
16.30g
Sugar
4.70g
Fibre
4.3g
Sodium
593mg
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Last updated: 17 Nov 15 07:58 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.1g
Carbs
16.3g
Prot
4.3g
There are 101 calories in 1 serving (215 g) of Coles Mexican Black Bean, Corn & Quinoa Soup.
Calorie Breakdown: 11% fat, 71% carbs, 19% prot.

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