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Coles

Mussels (Cooked & Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
351 kj
84 kcal
Protein
14.20g
Fat
2.90g
Saturated Fat
1.000g
Carbohydrates
1.00g
Sugar
0.00g
Fibre
0.5g
Sodium
240mg
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Last updated: 30 May 19 04:40 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (30%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.9g
Carbs
1g
Prot
14.2g
There are 84 calories in 100 g of Coles Mussels (Cooked & Frozen).
Calorie Breakdown: 30% fat, 5% carbs, 65% prot.

Related Seafood from Coles:

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Seafood Highlighter
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Raw Peeled Prawns
Cooked Prawn Ring
Squid Rings
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Other types of Mussels:

Steamed or Poached Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
  View More Mussels Nutritional Info

Other types of Seafood:

Clams
Shrimp (Cooked)
Octopus
Lobster
Crab
  View More Seafood Nutritional Info
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