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Coles

Pacific Brown Rice & Quinoa with Peri Peri Tuna

Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
1113 kj
266 kcal
Protein
17.70g
Fat
2.70g
Carbohydrates
39.10g
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Last updated: 20 Jan 20 10:15 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
2.7g
Carbs
39.1g
Prot
17.7g
There are 266 calories in 1 serving (190 g) of Coles Pacific Brown Rice & Quinoa with Peri Peri Tuna.
Calorie Breakdown: 10% fat, 62% carbs, 28% prot.

Related Tuna from Coles:

Tuna Herb & Garlic
Tuna Sweetcorn & Mayonnaise
Tuna Chunks in Olive Oil Blend
Tuna Sandwich in Brine
Tuna Japanese Style
Tuna Onion & Savoury Sauce
  View More Coles Tuna Products

Related Quinoa from Coles:

Red Quinoa
Organic White Grain Quinoa
Quinoa Tabouleh Salad
Brown Rice & Quinoa
Quinoa Porridge

Related Rice from Coles:

Special Fried Rice
7 Ancient Grains
Jasmine Rice
Broccoli & Cauliflower Rice
Beef Chilli Con Carne
Brown Rice Long Grain
  View More Coles Rice Products

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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