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Coles

Pesto Broccoli Rice Pot

Nutrition Facts
Serving Size
1 pot (200 g)
per serve
Energy
573 kj
137 kcal
Protein
3.60g
Fat
9.00g
Saturated Fat
1.200g
Carbohydrates
8.40g
Sugar
7.60g
Fibre
4.6g
Sodium
396mg
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Last updated: 31 Oct 17 11:35 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (63%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
9g
Carbs
8.4g
Prot
3.6g
There are 137 calories in 1 pot (200 g) of Coles Pesto Broccoli Rice Pot.
Calorie Breakdown: 63% fat, 26% carbs, 11% prot.

Related Broccoli from Coles:

Frozen Broccoli
Australian Beetroot Slaw
Carrot & Broccoli Steam Mix with Garlic Butter
Broccoli & Cauliflower Rice
Broccoli Cauliflower Rice

Related Salads from Coles:

Golden Supergreen Salad Kit
Quinoa Tabouleh Salad
Roast Vegetables with Pearl Couscous Salad
Iceberg Blend
Asian Style Salad Kit (87.5)
Classic Mixed Leaf Garden Salad
  View More Coles Salads Products

Other types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Other types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
  View More Salads Nutritional Info
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