Food database and calorie counter

Coles

Pitted Dates

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

343 kj

82 kcal

Protein

0.70g

Fat

0.20g

Saturated Fat

0.100g

Carbohydrates

18.30g

Sugar

12.90g

Fibre

1.8g

Sodium

19mg

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Last updated: 06 Jan 11 05:13 AM

Source: FatSecret Platform API

of RDI*

(82 cal)

Calorie Breakdown:

Carbohydrate (94%)

Fat (2%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

18.3g

Prot

0.7g

There are 82 calories in 1 serving (25 g) of Coles Pitted Dates.

Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Related Dates from Coles:

Date & Walnut Slices
Hazelnut & Cocoa Bites

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
	View More Dates Nutritional Info

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