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Coles

Pomegranate Arils

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
531 kj
127 kcal
Protein
2.50g
Fat
1.80g
Carbohydrates
22.10g
Sugar
20.50g
Fibre
6.0g
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Last updated: 15 Sep 21 09:58 PM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
1.8g
Carbs
22.1g
Prot
2.5g
There are 127 calories in 1 serving (150 g) of Coles Pomegranate Arils.
Calorie Breakdown: 14% fat, 77% carbs, 9% prot.

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