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Coles

Pumpkin Kernels

Nutrition Facts
Serving Size
1 serving (25 g)
per serve
Energy
615 kj
147 kcal
Protein
7.60g
Fat
12.30g
Saturated Fat
2.500g
Carbohydrates
1.20g
Fibre
1.5g
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Last updated: 14 Jun 18 01:34 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (76%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
12.3g
Carbs
1.2g
Prot
7.6g
There are 147 calories in 1 serving (25 g) of Coles Pumpkin Kernels.
Calorie Breakdown: 76% fat, 3% carbs, 21% prot.

Related Pumpkins from Coles:

Diced Butternut Pumpkin (100g)
Pumpkin & Feta Tortilla
Diced Butternut Pumpkin
Pumpkin Puff Pastry Parcels

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Other types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Cooked Pumpkin
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Pumpkin Leaves
  View More Pumpkins Nutritional Info
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