Food database and calorie counter

Coles

Pumpkin Spinach Feta Salad

Nutrition Facts

Serving Size

1 serving (250 g)

Energy

1142 kj

273 kcal

Protein

9.50g

Fat

23.00g

Saturated Fat

5.000g

Carbohydrates

5.10g

Sugar

4.30g

Sodium

310mg

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Last updated: 12 Apr 11 04:13 AM

Source: FatSecret Platform API

14%

of RDI*

(273 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

273

Fat

23g

Carbs

5.1g

Prot

9.5g

There are 273 calories in 1 serving (250 g) of Coles Pumpkin Spinach Feta Salad.

Calorie Breakdown: 78% fat, 8% carbs, 14% prot.

Related Garden Salad from Coles:

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