Food database and calorie counter

Coles

Quick Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

636 kj

152 kcal

Protein

5.24g

Fat

3.56g

Saturated Fat

0.600g

Carbohydrates

22.32g

Sugar

0.36g

Fibre

4.4g

Sodium

1mg

Potassium

119mg

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Last updated: 04 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

3.56g

Carbs

22.32g

Prot

5.24g

There are 152 calories in 1 serving (40 g) of Coles Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Coles:

Traditional Rolled Oats
Flavoured Oats
Rolled Oats (100g)
Rolled Oats (50g)
Wholegrain Quick Oats
Organic Traditional Rolled Oats
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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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