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Coles

Quinoa Porridge

Nutrition Facts
Serving Size
1 packet (130 g)
per serve
Energy
485 kj
116 kcal
Protein
3.00g
Fat
4.40g
Saturated Fat
2.900g
Carbohydrates
14.80g
Sugar
7.40g
Fibre
2.1g
Sodium
62mg
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Last updated: 11 Sep 16 07:05 PM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
4.4g
Carbs
14.8g
Prot
3g
There are 116 calories in 1 packet (130 g) of Coles Quinoa Porridge.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

Related Quinoa from Coles:

Pacific Brown Rice & Quinoa with Peri Peri Tuna
Quinoa Tabouleh Salad
Brown Rice & Quinoa
Red Quinoa
Organic White Grain Quinoa

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
  View all Coles Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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