Food database and calorie counter

Coles

Rolled Oats (50g)

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

803 kj

192 kcal

Protein

6.30g

Fat

4.00g

Carbohydrates

32.80g

Fibre

7.5g

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Last updated: 20 Jul 23 04:55 PM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

192

Fat

Carbs

32.8g

Prot

6.3g

There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g).

Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Related Oats from Coles:

Quick Oats
Fibre Sprinkles
Traditional Rolled Oats
Organic Traditional Rolled Oats
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Wholegrain Quick Oats
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Other types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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