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Coles

Salt and Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
368 kj
88 kcal
Protein
10.80g
Fat
0.60g
Carbohydrates
9.30g
Fibre
0.4g
Sodium
466mg
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Last updated: 21 Oct 18 12:59 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (6%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
0.6g
Carbs
9.3g
Prot
10.8g
There are 88 calories in 100 g of Coles Salt and Pepper Squid.
Calorie Breakdown: 6% fat, 43% carbs, 50% prot.

Related Squid from Coles:

Salt & Pepper Squid
Squid Rings
Crumbed Squid Rings

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Seafood Highlighter
Marinara Mix
Cooked Prawn Ring
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Other types of Squid:

Fried Breaded Squid
Grilled Baked Squid
Squid
Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
  View More Squid Nutritional Info

Other types of Seafood:

Crab
Clams
Lobster
Shrimp (Cooked)
Mussels
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  View More Seafood Nutritional Info
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