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Coles

Salt & Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
367 kj
88 kcal
Protein
10.80g
Fat
0.60g
Saturated Fat
0.200g
Carbohydrates
9.30g
Sugar
1.00g
Sodium
466mg
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Last updated: 19 Mar 17 06:44 PM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (6%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
0.6g
Carbs
9.3g
Prot
10.8g
There are 88 calories in 100 g of Coles Salt & Pepper Squid.
Calorie Breakdown: 6% fat, 43% carbs, 50% prot.

Related Squid from Coles:

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Salt and Pepper Squid

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