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Coles

Squid Rings

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
9.00g
Fat
0.70g
Saturated Fat
0.300g
Carbohydrates
0.10g
Sugar
0.10g
Fibre
0.1g
Sodium
170mg
Potassium
50mg
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Last updated: 23 Jul 16 09:38 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (15%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
43
Fat
0.7g
Carbs
0.1g
Prot
9g
There are 43 calories in 100 g of Coles Squid Rings.
Calorie Breakdown: 15% fat, 1% carbs, 84% prot.

Related Squid from Coles:

Salt & Pepper Squid
Salt and Pepper Squid
Crumbed Squid Rings

Related Seafood from Coles:

Mussels (Cooked & Frozen)
Raw Peeled Prawns
Marinara Mix
Cooked Peeled Prawns
Seafood Highlighter
Cooked Prawn Ring

Other types of Squid:

Grilled Baked Squid
Fried Breaded Squid
Squid (Mixed Species)
Dried Squid
Steamed or Boiled Squid
Squid
  View More Squid Nutritional Info

Other types of Seafood:

Octopus
Clams
Mussels
Crab
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info
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