Food database and calorie counter

Coles

Topside Steak

Nutrition Facts

Serving Size

100 g

Energy

799 kj

191 kcal

Protein

31.00g

Fat

7.00g

Saturated Fat

3.000g

Cholesterol

51mg

Carbohydrates

0.00g

Sugar

0.00g

Sodium

53mg

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Last updated: 19 Apr 17 03:53 AM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

191

Fat

Carbs

Prot

31g

There are 191 calories in 100 g of Coles Topside Steak.

Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

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