Food database and calorie counter  

Coles

Topside Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
799 kj
191 kcal
Protein
31.00g
Fat
7.00g
Saturated Fat
3.000g
Cholesterol
51mg
Carbohydrates
0.00g
Sugar
0.00g
Sodium
53mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Apr 17 03:53 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
7g
Carbs
0g
Prot
31g
There are 191 calories in 100 g of Coles Topside Steak.
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Related Steak from Coles:

Extra Trim Beef Rump Steak
Chicken Breast Steaks with Hoisin Marinade
Rib Fillet Steak
Crumbed Steak
BBQ Round Steak

More products from Coles:

Super Soft Round Rolls
Pomegranate Arils
Chocolate Cupcakes
Cocoa Powder
Beef Rissoles
  View all Coles Products

Other types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Youfoodz Mac N Double Cheese with Steak Diane
Youfoodz Steak, Chips & Gravy
Coles Crumbed Steak
Coles BBQ Round Steak
K-Roo Kangaroo Steak
Coles Chicken Breast Steaks with Hoisin Marinade


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.