Food database and calorie counter

Community Co

Quick Oats

Nutrition Facts

Serving Size

1 serving (35 g)

Energy

557 kj

133 kcal

Protein

4.40g

Fat

3.10g

Saturated Fat

0.500g

Carbohydrates

19.70g

Sugar

0.60g

Fibre

4.2g

Sodium

4mg

Potassium

98mg

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Last updated: 11 Nov 23 06:32 PM

Source: FatSecret Platform API

of RDI*

(133 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

133

Fat

3.1g

Carbs

19.7g

Prot

4.4g

There are 133 calories in 1 serving (35 g) of Community Co Quick Oats.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

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