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De Costi

Crumbed Whiting Fillets

Nutrition Facts
Serving Size
100g
per serve
Energy
902 kj
216 kcal
Protein
10.1g
Fat
9.9g
Saturated Fat
1g
Carbohydrates
19.9g
Sugar
2.4g
Sodium
277mg
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Last updated: 03 Nov 17 03:39 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
9.9g
Carbs
19.9g
Prot
10.1g
There are 216 calories in a 100g serving of De Costi Crumbed Whiting Fillets.
Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

More products from De Costi:

Seafood Salad
Salt & Pepper Squid
Garlic Prawns
  View all De Costi Products

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info
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