Food database and calorie counter  

De Costi

Crumbed Whiting Fillets

Nutrition Facts
Serving Size
100g
per serve
Energy
902 kj
216 kcal
Protein
10.10g
Fat
9.90g
Saturated Fat
1.000g
Carbohydrates
19.90g
Sugar
2.40g
Sodium
277mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Nov 17 03:39 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
9.9g
Carbs
19.9g
Prot
10.1g
There are 216 calories in a 100g serving of De Costi Crumbed Whiting Fillets.
Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

More products from De Costi:

Seafood Salad
Salt & Pepper Squid
Garlic Prawns
  View all De Costi Products

Other types of Fish:

Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lite n' Easy Parmesan Crusted Fish
Safcol Brisling Sardines in Oil
Ocean Chef Skinless Hoki Fillets
John West Enchilada Spices & Tuna
Just Caught Pollock Fillets Skin on
John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.