Food database and calorie counter  

De Costi

Crumbed Whiting Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
902 kj
216 kcal
Protein
10.10g
Fat
9.90g
Saturated Fat
1.000g
Carbohydrates
19.90g
Sugar
2.40g
Sodium
277mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Nov 17 03:39 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
9.9g
Carbs
19.9g
Prot
10.1g
There are 216 calories in 100 g of De Costi Crumbed Whiting Fillets.
Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

More products from De Costi:

Raw Prawn Meat
Seafood Salad
Salt & Pepper Squid
Garlic Prawns
  View all De Costi Products

Other types of Fish:

Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fasta Pasta Kids Fish & Chips
The Coffee Club Fish with Chips
Coles Wild Caught Fish Fingers
KB's Fish Goujons
Woolworths Sweet Chilli Tuna & Crackers
Fishbowl Tobiko - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.