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Edgell

Asparagus Green Spears

Nutrition Facts
Serving Size
3 spears (65 g)
per serve
Energy
54 kj
13 kcal
Protein
1.60g
Fat
0.10g
Saturated Fat
0.100g
Carbohydrates
1.10g
Sugar
0.80g
Sodium
176mg
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Last updated: 04 Feb 14 07:59 PM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (8%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.1g
Carbs
1.1g
Prot
1.6g
There are 13 calories in 3 spears (65 g) of Edgell Asparagus Green Spears.
Calorie Breakdown: 8% fat, 38% carbs, 55% prot.

More products from Edgell:

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Chick Peas
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Corn
Snack Time Black Beans Capsicum and Charred Corn with Zesty Salsa
  View all Edgell Products

Other types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info
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