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Emily's Kitchen

Mongolian Lamb with Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
2105 kj
503 kcal
Protein
35.40g
Fat
11.90g
Saturated Fat
3.500g
Trans Fat
0.400g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
6.300g
Carbohydrates
62.60g
Sugar
10.50g
Sodium
1170mg
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Last updated: 12 Dec 11 06:01 PM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
11.9g
Carbs
62.6g
Prot
35.4g
There are 503 calories in 1 serving (350 g) of Emily's Kitchen Mongolian Lamb with Rice.
Calorie Breakdown: 21% fat, 50% carbs, 28% prot.

Related Lamb from Emily's Kitchen:

Slow Cooked Lamb Shanks in Rosemary Jus
Lamb Rogan Josh with Rice

Related Rice from Emily's Kitchen:

Thai Red Chicken Curry with Rice
Butter Chicken
Chicken Korma with Indian Style Pilau Rice
Spanish Chicken & Chorizo with Rice

More products from Emily's Kitchen:

Angus Bangers & Mash
New York Style Pepper Steak
Penne Boscaiola
Moroccan Chicken Tagine
Angus Beef Lasagne
  View all Emily's Kitchen Products

Other types of Lamb:

Lamb Roast
Minced Lamb
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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