Food database and calorie counter

Protein in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Breakfast Items	Prot(g)
Oatmeal
1 cup of cooked	6.06
100 g	2.59
Egg and Cheese Sandwich
1 sandwich	15.61
100 g	10.69
Toasted Bread
1 regular slice	2.16
100 g	9.00

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	Coles High Fibre Bran
	Soul Origin Traditional Avo Smash on Wholemeal
	Soul Origin Traditional Avo Smash on Quinoa & Soy
	Soul Origin Spiced Avo Smash on Wholemeal
	Soul Origin Spiced Avo Smash on Quinoa & Soy
	Red Rooster Big Breakfast Roll

Popular types of Breakfast Items