Food database and calorie counter

Fat in Cod

Nutritional information for a variety of types and serving sizes of Cod is shown below.

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Popular types of Cod

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Cod

100 g - 4.46 3.34 2.22 10.84

Baked or Grilled Cod

1 fillet (15 cm x 6.5 cm x 1 cm) - 1.34 1.04 0.59 3.34
100 g - 1.45 1.12 0.63 3.59

Atlantic Cod

100 g - 0.09 0.23 0.13 0.67

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