Food database and calorie counter

Fat in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Dates	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Date
1 date	-	0.00	0.00	0.00	0.03
100 g	-	0.04	0.02	0.03	0.39
Medjool Dates
1 date, pitted	-	-	-	-	0.04
100 g	-	-	-	-	0.15
Deglet Noor Dates
100 g	-	0.04	0.02	0.03	0.39

Foods related to **Dates**:
Cherries	Dried Fruit	Figs	Fruit
Grapes	Raisins	Walnuts

View more results for Dates

Food Search

	Coles Date & Walnut Slices
	Lite n' Easy Sticky Date Pudding with Custard
	Abbott's Village Bakery Sourdough Fig & Date
	Macro Date and Tahini Sauce
	Has No Gluten Free Date & Chia Bar
	Tasti Smooshed Protein Balls

Popular types of Dates