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Protein in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

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Popular types of Dates

Prot(g)

Date

1 date 0.20
100 g 2.45

Medjool Dates

1 date, pitted 0.43
100 g 1.81

Deglet Noor Dates

100 g 2.45

Foods related to Dates:

Cherries Dried Fruit Figs Fruit
Grapes Raisins Walnuts

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