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Calories in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Dates

Fat(g) Carbs(g) Prot(g)
Calories

Date

1 date 0.03 6.23 0.20 23
100 g 0.39 75.03 2.45 282

Medjool Dates

1 date, pitted 0.04 17.99 0.43 66
100 g 0.15 74.97 1.81 277

Deglet Noor Dates

1 date 0.03 6.23 0.20 23
100 g 0.39 75.03 2.45 282

Foods related to Dates:

Cherries Dried Fruit Figs Fruit
Grapes Raisins Walnuts

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