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Fat in Fish

Nutritional information for a variety of types and serving sizes of Fish is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Fish

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Fish

100 g - 0.16 0.36 0.20 0.92

Baked or Grilled Fish

1 fillet (16 cm x 7.5 cm x 1 cm) - 1.46 1.29 0.77 3.89
100 g - 1.29 1.14 0.68 3.44

Grilled Fish

1 fillet (16 cm x 7.5 cm x 1 cm) - 0.24 0.54 0.29 1.33
100 g - 0.21 0.48 0.26 1.18

Foods related to Fish:

Anchovies Carp Catfish Cod
Fish Oil Flounder Haddock Halibut
Herring Lobster Mackerel Salmon
Sardines Scallops Seafood Smoked Salmon
Snapper Sushi Trout Tuna

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