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Cholesterol in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

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Popular types of Flounder


Cooked Flounder

1 fillet (16 cm x 9 cm x 1 cm) 73
100 g 56

Baked or Grilled Flounder

1 fillet (16 cm x 9 cm x 2 cm) 73
100 g 56

Steamed or Poached Flounder

1 oz, boneless (yield after cooking) 14
100 g 60

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