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Protein in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

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Popular types of Flounder

Prot(g)

Cooked Flounder

1 fillet (16 cm x 9 cm x 1 cm) 28.60
100 g 22.00

Baked or Grilled Flounder

1 fillet (16 cm x 9 cm x 2 cm) 28.60
100 g 22.00

Steamed or Poached Flounder

1 oz, boneless (yield after cooking) 5.42
100 g 23.55

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