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Flounder
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Protein in Flounder
Nutritional information for a variety of types and serving sizes of Flounder is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Flounder
Prot(g)

Cooked Flounder
100 g 22.00

Baked or Grilled Flounder
1 fillet (16 cm x 9 cm x 2 cm) 28.60
100 g 22.00

Steamed or Poached Flounder
100 g 23.55

Foods related to Flounder:
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