Food database and calorie counter

Fat in Fruit

Nutritional information for a variety of types and serving sizes of Fruit is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Fruit	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Apples
1 medium (7 cm dia) (approx 3 per 450 g)	-	0.01	0.07	0.04	0.23
100 g	-	0.01	0.05	0.03	0.17
Bananas
1 medium (18 cm - 20 cm long)	-	0.04	0.09	0.13	0.39
100 g	-	0.03	0.07	0.11	0.33
Oranges
1 fruit (6.5 cm dia)	-	0.03	0.03	0.02	0.16
100 g	-	0.02	0.03	0.02	0.12

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	Woolworths Fruit Bars
	The Coffee Club Toast, Fruit Toast or Croissant
	The Coffee Club Granola with Fresh Fruit & Yoghurt
	Orchard & Vine Mango Pieces
	Diet Rite Lemon Cordial
	Dole Pineapple Pieces

Popular types of Fruit