Food database and calorie counter

Calories in Herring

Nutritional information for a variety of types and serving sizes of Herring is shown below.

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Popular types of Herring	Fat(g)	Carbs(g)	Prot(g)	Calories
Pickled Herring
100 g	18.00	9.64	14.19	262
Kippered Atlantic Herring
100 g	12.37	-	24.58	217
Atlantic Herring
100 g	9.04	-	17.96	158

Foods related to **Herring**:
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Mackerel	Rye Bread	Sardines	Trout

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	Woolworths Herring Fillets in Mango Pepper Sauce
	John West Herring Fillets in Tomato Sauce
	Holland House Premium Matjes Herring Fillets
	Ocean Rise Herring Fillets in Pineapple and Curry Sauce

Popular types of Herring