Food database and calorie counter

Carbs in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Kale
100 g	8.01	-	2.0	10.01
Cooked Kale (from Canned)
100 g	3.57	1.20	1.9	5.47
Cooked Kale (from Fresh)
1 cup of fresh	4.78	1.62	2.6	7.38
100 g	3.57	1.20	1.9	5.47

Foods related to **Kale**:
Cabbage	Carrots	Celery	Collards
Spinach	Vegetables

View more results for Kale

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	Oporto Edamame & Kale (Share)
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	Fishbowl Kale - Single Serve
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Popular types of Kale