Food database and calorie counter

Fat in Oats

Nutritional information for a variety of types and serving sizes of Oats is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Oats	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Oats
100 g	-	2.18	2.54	1.22	6.90
Oats Cereal (Instant, Dry, Fortified)
100 g	-	1.92	2.23	1.08	6.10
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
1 packet	-	0.77	0.64	0.37	2.15
100 g	-	1.67	1.38	0.81	4.67

Foods related to **Oats**:
Cereal	Granola	Granola Bars	Muesli
Oatmeal

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Popular types of Oats