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Sardines
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Fat in Sardines
Nutritional information for a variety of types and serving sizes of Sardines is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Sardines

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Sardines in Oil (Canned)
1 can (105 g), drained - 3.56 4.74 1.41 10.53
100 g - 3.87 5.15 1.53 11.45

Sardines in Water
1 can (125 g, 4 sardines), drained - 4.29 2.45 2.34 10.39
100 g - 5.11 2.92 2.79 12.37

Sardines with Tomato-Based Sauce (Mixture)
100 g - 4.82 2.11 2.69 10.46

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