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Calories in Sauerkraut

Nutritional information for a variety of types and serving sizes of Sauerkraut is shown below.

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Popular types of Sauerkraut

Fat(g) Carbs(g) Prot(g)

Sauerkraut (Solid and Liquids, Canned)

100 g 0.14 4.28 0.91 19

Sauerkraut (Low Sodium, Canned)

1 cup 0.14 6.18 1.28 31
100 g 0.10 4.35 0.90 22

Cooked Sauerkraut (Fat Added in Cooking)

1 cup 2.47 6.22 1.32 47
100 g 1.68 4.23 0.90 32

Foods related to Sauerkraut:

Cabbage Hot Dogs Mashed Potatoes Mustard
Potato Salad Sausages Vegetables

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