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Freedom Foods

Gluten Free Oats

Nutrition Facts
Serving Size
1/2 cup (60 g)
per serve
Energy
958 kj
229 kcal
Protein
6.30g
Fat
5.10g
Saturated Fat
0.900g
Carbohydrates
36.60g
Sugar
0.00g
Fibre
6.0g
Sodium
2mg
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Last updated: 14 Dec 14 03:48 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
5.1g
Carbs
36.6g
Prot
6.3g
There are 229 calories in 1/2 cup (60 g) of Freedom Foods Gluten Free Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Freedom Foods:

Heritage Mill Fruit & Nut Natural Muesli
Porridge Ancient Grains & Oats
Porridge

More products from Freedom Foods:

Maple Almond Clusters
Maple Almond Clusters
Messy Monkeys Cheese Popcorn
Ancient Grains Muesli
Protein Crunch
  View all Freedom Foods Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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