Food database and calorie counter

Freedom Foods

Gluten Free Oats

Nutrition Facts

Serving Size

1/2 cup (60 g)

Energy

958 kj

229 kcal

Protein

6.30g

Fat

5.10g

Saturated Fat

0.900g

Carbohydrates

36.60g

Sugar

0.00g

Fibre

6.0g

Sodium

2mg

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Last updated: 14 Dec 14 03:48 AM

Source: FatSecret Platform API

11%

of RDI*

(229 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

229

Fat

5.1g

Carbs

36.6g

Prot

6.3g

There are 229 calories in 1/2 cup (60 g) of Freedom Foods Gluten Free Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Freedom Foods:

Porridge Ancient Grains & Oats
Heritage Mill Fruit & Nut Natural Muesli
Porridge

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Active Balance Almond & Cashew Multigrain Flakes
XO Cocoa Crunch
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	View all Freedom Foods Products

Other types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.