Food database and calorie counter  

Freedom Foods

Maple Crunch

Nutrition Facts
Serving Size
1 cup (45 g)
per serve
Energy
711 kj
170 kcal
Protein
3.30g
Fat
1.00g
Saturated Fat
0.300g
Carbohydrates
37.10g
Sugar
6.70g
Fibre
3.3g
Sodium
118mg
Potassium
106mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Aug 13 09:17 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
1g
Carbs
37.1g
Prot
3.3g
There are 170 calories in 1 cup (45 g) of Freedom Foods Maple Crunch.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Related Cereal from Freedom Foods:

Rice Flakes
Berry Good Morning
XO Crunch
Maple Almond Clusters
Muesli Ancient Grains
Tropicos
  View More Freedom Foods Cereal Products

More products from Freedom Foods:

Cheese Popcorn
Ancient Grains Muesli
Corn Flakes
XO Crunch Berry
Barley Protein Clusters
  View all Freedom Foods Products

Other types of Cereal:

Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sanitarium Weetbix
Kellogg's Special K Lower Sugar
Freedom Foods Maple Almond Clusters
Be Natural Berry Bliss Granola
Carman's Cranberry & Vanilla Flakes
Food For Health Cacao & Coconut Clusters


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.