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Freedom Foods

Rice Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 cup (25 g)
per serve
Energy
400 kj
96 kcal
Protein
1.60g
Fat
0.35g
Saturated Fat
0.100g
Carbohydrates
21.00g
Sugar
2.30g
Fibre
1.8g
Sodium
30mg
Potassium
46mg
Last updated: 17 Apr 11 05:52 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
96
Fat
0.35g
Carbs
21g
Prot
1.6g
There are 96 calories in 1/2 cup (25 g) of Freedom Foods Rice Flakes.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

More products from Freedom Foods:

Peri Peri Chicken Breast Steaks
Active Balance Almond & Cashew Multigrain Flakes
XO Cocoa Crunch
Messy Monkeys Rice Puff Bars
Messy Monkeys Choc Crunch Cereal
  View More

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
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