Food database and calorie counter

Freedom Foods

Whole Grain Barley Wraps

Nutrition Facts

Serving Size

1 wrap (45 g)

Energy

414 kj

99 kcal

Protein

4.40g

Fat

1.60g

Saturated Fat

0.300g

Carbohydrates

13.60g

Sugar

1.60g

Fibre

6.1g

Sodium

176mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Apr 18 10:16 PM

Source: FatSecret Platform API

of RDI*

(99 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (17%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.6g

Carbs

13.6g

Prot

4.4g

There are 99 calories in 1 wrap (45 g) of Freedom Foods Whole Grain Barley Wraps.

Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Related Barley from Freedom Foods:

Protein Crunch
Barley Protein Clusters

Related Wraps from Freedom Foods:

Gluten Free Wraps

More products from Freedom Foods:

Peri Peri Chicken Breast Steaks
Active Balance Almond & Cashew Multigrain Flakes
XO Cocoa Crunch
Messy Monkeys Rice Puff Bars
Messy Monkeys Choc Crunch Cereal
	View all Freedom Foods Products

Other types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Pearled Barley (Cooked)
	View More Barley Nutritional Info

Other types of Wraps:

Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
	View More Wraps Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Red Rooster Bacon & Egg Wrap
	Zambrero Kids Burrito - Cauliflower
	Soul Origin BBQ Schnitty Wrap
	Zambrero Big Signature Burrito without Sauce - Pork
	Diego's Cali Mex Tortillas
	Zambrero Kids Burrito - Barbacoa Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.