Food database and calorie counter  

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
493 kj
118 kcal
Protein
5.1g
Fat
1.22g
Saturated Fat
0.194g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.298g
Cholesterol
0mg
Carbohydrates
23.43g
Sugar
4.69g
Fibre
3.9g
Sodium
369mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
1.22g
Carbs
23.43g
Prot
5.1g
There are 118 calories in 1 100% Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 118
1 serving (58 g) 118
100 g 203

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted 100% Whole Wheat English Muffin
100% Whole Wheat English Muffin with Raisins
Toasted Whole Wheat English Muffin
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muffin Break Wholemeal Vegan Muffin - Apple Blueberry
Muffin Break Strawberry White Choc Muffin
Muffin Break Vege Bake Muffin
Lotte Custard Cream Cake
McDonald's Apple Crumble Muffin
Muffin Break Wholemeal Vegan Muffin - Banana Pecan


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.