Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (87 g)
per serve
Energy
364 kj
87 kcal
Protein
3.44g
Fat
0.3g
Saturated Fat
0.043g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
18.4g
Sugar
0.63g
Fibre
1.6g
Sodium
308mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.3g
Carbs
18.4g
Prot
3.44g
There are 87 calories in 1 serving of 100% Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1 serving (87 g) 87
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Chow Fun Rice Noodles (Fat Not Added in Cooking)
Cream of Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Kitchen Beef Massaman Curry & Rice
Coles Thai Chicken Curry & Rice
Uncle Ben's Vegetable Medley Rice
Plantitude Satay Tofu with Jasmine Rice
Coles Kitchen Beef Madras & Rice
Fancy Plants Vanilla Rice Pudding


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.