Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
686 kj
164 kcal
Protein
6.48g
Fat
0.56g
Saturated Fat
0.08g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
34.69g
Sugar
1.18g
Fibre
3g
Sodium
581mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.56g
Carbs
34.69g
Prot
6.48g
There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1 serving (87 g) 87
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Chow Fun Rice Noodles (Fat Not Added in Cooking)
Cream of Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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