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Nutrition Facts
Serving Size
1 medium
per serve
Energy
252 kj
60 kcal
Protein
4.19g
Fat
0.19g
Saturated Fat
0.046g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
13.45g
Fibre
6.9g
Sodium
120mg
Potassium
474mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.45g
Prot
4.19g
There are 60 calories in 1 medium Artichoke (Globe or French).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 47
1 medium 60
1 large 76
1 lb 213

Related types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Artichokes (Globe or French, Unprepared, Frozen)
French Rolls
French Salad Dressing
French Toast with Butter
French Toast Sticks
  View More
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