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Asparagus (Drained Solids, Canned)

Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
14 kj
3 kcal
Protein
0.39g
Fat
0.12g
Saturated Fat
0.026g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.19g
Fibre
0.3g
Sodium
52mg
Potassium
31mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.12g
Carbs
0.44g
Prot
0.39g
There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 3
1 oz 5
100 g 19
1 cup 46
1 lb 86

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
  View More Asparagus Nutritional Info

See also:

Asparagus Creamed or with Cheese Sauce (Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
  View More
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