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1 fillet

Atlantic Cod

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
793 kj
189 kcal
Protein
41.14g
Fat
1.55g
Saturated Fat
0.303g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
125mg
Potassium
954mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
1.55g
Carbs
0g
Prot
41.14g
There are 189 calories in 1 fillet of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Cod
Pacific Cod
Fried Battered Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Cod
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Dried and Salted Atlantic Cod
  View More
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