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Nutrition Facts
Serving Size
3 oz
per serve
Energy
292 kj
70 kcal
Protein
15.14g
Fat
0.57g
Saturated Fat
0.111g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.08g
Cholesterol
37mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
351mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.57g
Carbs
0g
Prot
15.14g
There are 70 calories in 3 ounces of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked Breaded or Battered Cod
Baked or Grilled Cod
Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Smoked Cod
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Dried and Salted Atlantic Cod
  View More
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