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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1556 kj
372 kcal
Protein
80.79g
Fat
3.04g
Saturated Fat
0.594g
Polyunsaturated Fat
1.048g
Monounsaturated Fat
0.426g
Cholesterol
195mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
245mg
Potassium
1873mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
372
Fat
3.04g
Carbs
0g
Prot
80.79g
There are 372 calories in 1 pound of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Cod
Baked or Grilled Cod
Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Cod
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Dried and Salted Atlantic Cod
  View More
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