Food database and calorie counter  

Atlantic Herring

Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Protein
17.96g
Fat
9.04g
Saturated Fat
2.04g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
327mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
9.04g
Carbs
0g
Prot
17.96g
There are 158 calories in 100 grams of Atlantic Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related types of Herring:

Baked or Grilled Herring
Pickled Herring
Dried Salted Herring
Kippered Atlantic Herring
Smoked Kippered Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Herring
Fried Floured or Breaded Herring
Pickled Atlantic Herring
Cooked Herring
Pickled Herring in Cream Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil
Ocean Royale Southern Blue Whiting Bites
The Fishmonger Atlantic COD Portions
Ocean Royale Southern Blue Whiting Fillets
I&J Beer Batter Wild Caught Fish Fillets
Hanabi Fish Ball


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.